Holistic therapies are ancient practices that recognise that we are more than just our physical bodies, and that our emotional, mental, and spiritual health are equally important. By addressing all aspects of a person’s being, holistic therapies offer a pathway to wholeness, peace, and wellbeing.
Appointment duration is approximately 1 hour including consultation.
Bespoke wellbeing packages and half day retreats for up to 2 persons are available – please enquire. These can include movements, breath work, meditation, reflexology, Reiki or Reiki drumming, journaling, and more.
If you need advice in choosing which therapy may be best for you, I will be happy to help.
IMPORTANT: Therapies are carried out at Happy Chakras Peace Den, a peaceful, private space at my home. My home is unsuitable for those with a dog allergy and those with certain mobility issues (there are steps and uneven ground).
Reflexology / Thai Foot Massage: combines reflexology and Thai foot massage. Pressure is placed on certain zones on the feet using fingers and thumbs, and this is combined with Traditional Thai foot massage techniques to stimulate acupressure points and Sen energy lines on the feet using thumbs, hands, and a small, wooden stick-like acupressure tool.
Benefits include improved circulation in the legs and feet, stimulation of lymphatic drainage, toxin removal, boost for immune system, stress reduction, and relaxation. Leaves feet feeling refreshed and light, and mind and body relaxed.
Feet and Chakras: the feet are our foundation, the roots that ground us to the earth. In Reiki, the feet are associated with the root chakra, the energy centre that governs our sense of safety and security. This balancing, restorative package combines Reiki with Reflexology/Thai foot massage to help balance the root chakra and restore a sense of stability and grounding to your being.
Reiki and Reiki Drum Healing
Go to the ‘Reiki’ page.
Private Guided Meditation & Relaxation
These bespoke sessions are popular with those who prefer personal tuition as opposed to being in a class environment. You will be made comfortable before being guided, step-by-step through meditative practice/s then settling down into relaxation.
Sessions may include a combination of gentle movements, conscious breathing, mindful body scan, visualisations, stretch and release relaxation, optional drumming.
One person £36
Two persons £50
